Gretchen

Gretchen, a dedicated mother of five, is an ISSA-certified personal trainer and nutrition coach, as well as a BASI Pilates apprentice. Passionate about movement and holistic wellness, she specializes in personalized Pilates and training programs that enhance strength, flexibility, and balance. With a focus on mindful movement and sustainable habits, Gretchen is committed to helping clients achieve long-term well-being through fitness, alignment, and self-care.