stress less, align more
pilates for every phase
Align28 Pilates is a reformer studio founded in 2024 by Misty Myler, a BASI Pilates Mentor, female pelvis specialist, and hormone coach.
Dedicated to empowering women, Align28 focuses on phase-specific fitness and education, helping women prioritize long-term health through a whole-body approach.
The studio offers classes tailored to hormone balance, pelvic floor health, abdominal recovery, and more, with the goal of supporting women in every stage of life.
Align Your Life
Discover our classes and hormone coaching designed to align your life.
About Align28
Get to know us and learn about our mission and our approach to wellness.
Meet Misty Lee Myler!
With a passion for empowering women through movement and education, Misty brings over a decade of experience teaching Pilates, yoga, barre, and functional movement. She is also the creator of the highly acclaimed course Phase by Phase: Your Guide to Healthy Hormones and Inner Healing, which has impacted thousands of women in over 70 countries.
Misty has made it her mission to help women embrace their unique rhythms, heal from within, and thrive at every phase of life.
here with you during every phase
PILATES
Align28 Pilates combines reformer exercises with a whole-body approach, building strength, flexibility, and balance for long-term health.
HORMONES
Misty’s course, Phase by Phase, empowers women to balance their hormones and heal through movement and education.
WELLNESS
We prioritize holistic care, supporting pelvic floor health, recovery, and emotional balance for women in every phase of life.
READY TO start?
Book Your
Next Class
Redefine your fitness journey with strength, mobility, and mindful connection — tailored for every phase of life.
